How Do You Effectively Treat Leg Cramps

  One Of The Most Painful Things In The World, Next To Stepping On A Lego   Suffering from leg cramps is no joke. This condition is characterized by the involuntary and painful contractions of the leg muscles that may affect the calves, feet, and thigh muscles. Leg cramps usually occur when the person is resting or sleeping. The pain can be felt for a few seconds or minutes and would then go away. However, its effect may linger for…